I decided to make a list of 10 things I like about myself to counteract feeling down. If I try to focus on the positive I can try to block out all the negative feelings. It seems that every time I am actually happy, something comes along and smothers the happiness. Anyway here goes nothing.
1. My smile
2. My name
3. My eyes
4. My ability to keep my living spaces clean
5. My love of reading
6. My goals
7. My drawing
8. My nose
9. My love for my family and friends
10. The fact that I like myself in general
1 comment:
Everytime you feel happy, write down the reason why in a little journal or on pieces of paper you can put in a jar... then when you're sad, read them all! Life is always up and down or boring, but if you're sad, at least you know you'll be happy again and that's something to look forward to :)
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